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Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Foam rollers can also be used in a variety of exercise programs. Some of the most common uses involve Pilates and yoga routines. In these programs, the roller can be used to create an instability that challenges the core, promoting strength and balance. Other movements use the roller in ways that increase flexibility and range of motion, such as stretching and bending exercises.
EPP- Expanded polypropylene - is an exceptionally eco-friendly, flexible and versatile plastic foam designed for lightweight, energy management and cushioning applications.
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