If you find the Large Round bolster to be too big, then this is the perfect size for you. The Round Essential Bolster is 28 Inches long from seam to seam, up to 30 Inches Long from one end to another and 8 Inches Wide x 8 Inches High
Hand Filled with Natural Cotton. Outer cover is Sturdy yet soft canvas cotton and can be removed for washing.
Convenient durable side handle for easy carrying.
This size is perfect for most types of yoga: Restorative yoga, Yin Yoga, Supportive Prop.
Soft and Environmentally safe. Bolster weighs 2.5 Kg (5.5 lbs), Brand Name: Yogavni(TM)
A round bolster is ideal for poses such as Bound Angle Pose where you need support under your knees. Similarly you can use this cylindrical bolster in a variation of Savasana Pose to help mitigate tension in the iliopsoas by adjusting the angle of the pelvis and grounding the lower back. Its rounded profile is also great placed horizontally across your stomach as you lie forward in Dhanurasana or Bow Pose.These are just a few of the many yoga poses you can practice with a round yoga bolster.
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