What are compression stockings?

Compression stockings or socks and hosiery that improve circulation to help control swelling and relieve tired achy legs.

Can I benefit from compression stockings?

People who have or are experiencing any of the following conditions can benefit from wearing compression stockings:

• Expectant mothers

• Tired, aching, fatigued legs

• Swollen feet, ankles, and legs

• Mild to moderate swelling

• Varicose and spider veins

• Stand or sit for long periods

• Frequent travelers

• Overweight

• Other conditions as recommended by a doctor

How much support do I need?


mild support designed to help relieve:
• tired, aching legs

• minor ankle and leg swelling


(medically referred) moderate support designed to help relieve:
• moderate ankle and leg swelling

• leg swelling during pregnancy

• other conditions as physician recommended


(medically referred) firm support designed to help relieve:
• moderate to severe ankle and leg swelling

• other conditions as physician recommended

Do insurance plans cover compression stockings?

Yes. The majority of Toronto workers have partial or full coverage for compression stockings through their workplace health plans. Most insurance plans require a medical physician's referral for reimbursement.




Himalayan Pink Salt

Historical Facts About Salt
Just what is salt? As common as salt is to our tables, we have come to accept its presence in our lives as ordinary. But in the not-too-distant past, wars were fought over its possession and civilizations rose and fell in pursuit of what came to be called “white gold.” In times past, common rock salt was given to the common people and the highly valued crystal salt, like Original Himalayan Crystal Salt®, was reserved for royalty.
Primitive man had no concerns about salt. He got his daily requirement of salt from consuming the blood of the animals he ate.
We know that blood consists of mostly salt and a full complement of minerals. In this way, early civilizations received the benefits of salt and its included mineral nutrients.
As humans became civilized and moved towards agriculture and the domestication of animals, the demand for salt increased. Besides being valued as a seasoning, we discovered the ability of salt to preserve food. This freed us from our dependency on seasonal availability of food as we could now preserve our food. This opened the possibility for traveling and carrying our food with us.

Himalayan Salts

One of the most valuable and purest salt available is the Himalayan Salt. The salt was produced 250 million years ago when the sun dried up the original prehistoric ocean. It is completely perfect and natural, equal to the structure of the earliest primitive sea. The salt is full of minerals and nutrients that are also found in our bodies.

The application of "Sole", also known as Brine water, was successfully done by health specialists and physicians by mixing Himalayan Salt with high quality purified or spring water. This Salt has encountered several pressures for years and due to this pressure the salt was formed. The more the firmness, the greater the perfection of the salt formation. These salt crystals, when looked at under a microscope, come in beautiful geometric patterns.

The Himalayan Salt comes in transparent, whitish, reddish or pinkish color and can be found on Salt Mountain and comes together where there is adequate pressure for it to form into a perfect crystalline constitution. The higher the transparency and neutral the crystal color, the higher its clarity. Like the diamond, the more geometric of the shape of the higher the energy content.

Healing Effects of Himalayan Salt

For thousands of years salt has been known as a panacea. Alchemists called it "the fifth element" –besides water, earth, air and fire- because its qualities were comparable only to ether, the actual fifth element. Why are we so drawn to the ocean? Because our subconscious mind instinctively wants to return to the specific vibration state of the ocean from which we once emerged. This is where we can return to recharge our batteries and regenerate. It was only couple of hundred years ago with the advent of industrialization, that we initiated our disconnection from nature and her ways. Fortunately, we are witnessing a trend to return back to natural, holistic methods for living and caring for our body, including a shift back to utilizing natural salts in this process. People everywhere are reconsidering the healing effects of natural crystal salt. We can find it in skin care lotions, for use as bath salts and is even used in inhalation or cleansing treatments for illnesses of the respiratory system and for a variety of other indications

Benefits of Salt Lamps:

• Helps clean and purify the air
• Reduces electro-magnetic pollution
• Known to improve mood and concentration
• Helpful for asthma and upper respiratory problems
• Has a soothing and calming effect
• Helps alleviate feelings of depression
• Reduces fatigue
• Assists with natural healing processes

Ionization effects:
2.0 – 3.5 kg --- Affects area 0.5-1.5 meter in diameter
3.5 – 6.0 kg --- Affects area 1.5-2.0 meter in diameter
6.0 – 9.5 kg --- Affects area 2.0-2.5 meter in diameter
10 -12.5 kg --- Affects area 2.5-3.0 meter in diameter
12.5 – 18 kg --- Affects area 3.0-4.5 meter in diameter
18 – 24 kg --- Affects area 4.5-5.5 meter in diameter
24 – 30 kg --- Affects area 5.5-7.0 meter in diameter

How do the Salt Lamps work:

Each lamp is handcrafted with care, resulting in its unique and beautiful form.

These lamps naturally produce negative ions, which helps clean and purify the air. Ions are small electrically charged particles contained in the air we breathe. Other natural ion producers are trees and waterfalls. These lamps are helpful for people suffering from asthma and/or upper respiratory problems by reducing the amount of airborne bacteria and dust.

Also, in today’s society we are bombarded with electromagnetic frequencies (EMF) from televisions, microwaves and computer monitors. These producers of electromagnetic fields create excessive amounts of positive ions that can be neutralized by the negative ions emanating from the lamps. As well, the soothing colors of the lamps can have a positive effect on the body and mind. Thanks to scientific research, it is well established that salt crystal lamps have biophysical characteristics with a positive effect on our well being.

Salt Lamp Care

Salt Crystal Lamps should not be used in rooms with excessive humidity, or outdoors. If exposed to dampness, leave the lamp lit for several hours to emit the surface humidity, and then remove any powdery material with a dry cloth. If the lamp does show signs of dampness, turn on the lamp or light the candle to dry them out. Ensure first that any electrical parts are dry before using the lamp.

Regularly wipe the dust off the lamp using a slightly damp cloth, or a soft brush. Always unplug the lamp before changing the light bulb for safety. The bulb may be changed by pinching the sides of the insert and withdrawing the light fitting from the base. Tea-light Holders can be replaced from the top of the Tea-light Holders.

Warning: In order to avoid scratches or salt deposits during humid conditions, do not place your Salt Lamp or your Salt Tea-light Holder directly on valuable furniture. You should instead place it on a waterproof base – a coaster or decorative plate – until you know how the lamp is going to react to the room. Do not use outdoors or in other humid environments.

Other known benefits of Himalayan Salt:
• Known to cure many skin ailments. See our Himalayan Bath Salts
• The pH 7 of salt helps cleanse the body. See Table and Brine Salt
Therefore it is available as bath salt, brine and table salt.



Where Do I Find the Sand and How to Fill a Sandbag?
These instructions will help you fill your sandbag without getting sand in the zipper (which can cause it to jam). Before you get started, you’ll need:
• 10 lbs of dry, sterilized playbox sand; this you can easily find at any building supply store
• 1 wide-mouthed funnel
• 1 scoop

Yogvani (TM) sandbags are made of two parts—a cotton cover of your choice with a sturdy carry handle, and a nylon liner. The nylon bag is told hold the sand and to keep sand and dust from escaping.

To fill your sandbag:
1. Remove the nylon liner from the cotton cover.
2. Insert the funnel into the zippered opening in the nylon liner.
3. Slowly scoop the pre-measured sand into the nylon liner, taking care not to spill on the zipper. Note: Hold the liner upright as you pour. It will be more stable once it’s partially full. If this is difficult, get help of a friend. One of you can hold the liner straight and one of you can pour the sand.
4. Once you’ve filled the liner, carefully remove the funnel. Check the zipper for sand, brushing away any that escaped.
5. Zip the liner closed.
6. Unzip the cotton cover. Put the sand filled liner inside the cotton cover.
7. Zip the cotton cover.

Use your newly filled sandbag to bring weight, awareness, and openness to your yoga poses.

Keep your sandbag dry.
Do not overfill your sandbag—it drapes and stays put when it’s filled just right.
Do not drop your sandbag—the weight can split the seams.



What is the evil eye? What do evil eye jewelry and amulets mean?

The evil eye - first recorded by the Mesopotamian about 5,000 years ago in cuneiform on clay tablets, the Evil Eye may actually have originated as early as the Upper Paleolithic age. We find this figure in Jewish, Christian and Muslim cultures as well as Buddhist and Hindu societies. The evil eye is a curse believed to be cast by a malevolent glare, which is usually directed towards a person who is unaware. Many cultures believe that receiving the evil eye will cause one misfortune, bad luck or injury. Talismans created to protect against the evil eye are also frequently called "evil eyes"


How to get rid of the evil eye?

Real story behind the evil eye beads or lucky eye beads. Why the blue evil eye bead is more than just a good luck charm. How to get rid of somebody's bad eye?

At almost every stages of human history, man has looked for the assistance of magic objects called talismans to  defy evil forces.  So what does the evil eye mean?


Meaning of the Evil Eye Myth - What is the evil eye jewelry meaning or why people wear evil eye necklaces and bracelets?

It is known in most languages : In english as evil eye, evil look - in French Mauvais Oeil - in German böse Blick - in Arabic ayin hasad (eye of envy) - in Armenian pasternak - Yiddish aynore or ahore from Hebrew ayin harac - Hungarian szemmel verés (beating with eyes) - Polish oko proroka ( the eye of the prophet ) - Swedish onda ögat - Sicilian jettatura (casting) . Brazilian Portuguese has olho gordo (fat eye) or quebranto (breaker) - in Spanish mal de ojo (the eye's curse or ojo turco - ojito turco)- in Irish droch-shuil - in Greek matiasma or mati someone refers to the act of cursing someone with the evil eye. 


Meaning of the Curse & Protection Against It

How to protect yourself from the evil eye with an evil eye bracelet or amulet?

It's believed that there are three types of evil eyes
The first are unconscious evil eyes. These harm people and things, without intending to. The second type intends to harm. The third one is unseen, hidden evil which is the most scared one.
It was believed that, this eye saw  all the wickedness in the world and  removed poverty and ignorance. When Horus opened its  eyes the world was enlightened, when he closed, it became dark. From Egypt, the eye talisman had spread to the Mediterranean, Middle East and Europe. 
The bead reflects the evil intent back to the onlooker. It somewhat resembles an eye and it is said the typical blue color is a factor in protecting the user. 
The Nazar Boncuk charm (or Evil Eye Bead) is an "eye", often set on a blue background. It stares back at the world to ward off evil eye and keep you safe from harm. Since then the people have been attaching this evil eye bead to everything they wished to protect from the evil eyes. From the new-born babies to their horses or even to the doors of their homes.What do the colors mean? In Turkey or in Greece and surrounding countries, the most popular evil eye charm color is blue. Turkey is in a dry part of the world, where water is precious -- with water things prosper and grow, and without it, things shrivel and die. The color blue reminds people of fresh, cool water. In the Jewish faith, the color red is often associated with luck and good fortune, so red is also a popular color. 

What is the meaning of Hamsa Hand or The Hand of Fatima Amulets with Evil Eye Symbol ?

A blue eye can also be found on some forms of the hamsa hand jewelry, an apotropaic hand-shaped amulet against the evil eye found in the Middle East. The word hamsa, also spelled khamsa and hamesh, means five referring to the fingers of the hand. In Jewish culture, the hamsa is called the Hand of Miriam; in Muslim culture, the Hand of Fatima. The Fatima amulet is called a Khamsa in Muslim world, from the Arabic word for five, and is seen as protection against the evil eye. The amulet consists of five spread fingers, often with an eye on the hand. It can be found today throughout the Middle East in women's jewelry, as hamsa bracelet , hamsa necklace , hand of fatima pendant , flat-weaving, embroidery, door-knockers, automobile ornamentation, and so on.

According to the Native American version, a person who stares fixedly at a pregnant woman or a child or who is too admiring or physically affectionate with children may produce a malicious effect on their lives, whether or not by intent. 

This belief may have arisen because people from cultures not used to the evil eye, such as Northern Europe, are likely to transgress local customs against staring or praising the beauty of children. Thus, in Greece and Turkey amulets against the evil eye take the form of blue eyes. The Turkish talisman Known as nazar is most frequently seen in Turkey, found in or on houses and vehicles or worn as beads. A blue or green eye can also be found on some forms of the hamsa hand, an apotropaic hand-shaped talisman against the evil eye found in West Asia. The word hamsa, also spelled khamsa and hamesh, means "five" referring to the fingers of the hand. In Jewish culture, the hamsa is called the Hand of Miriam; in some Muslim cultures, the Hand of Fatima. Though condemned as superstition by doctrinaire Muslims, it is almost exclusively among Muslims in the Near East and Mediterranean that the belief in envious looks containing destructive power or the talismanic power of a nazar to defend against them.


How Do Chakras effect my health? 
The energy centers in our body are like pools of water allowing energy to flow from one to the next as if they were connected by a small stream. This healthy connection to vital life force allows us to maintain optimum physical health and mental balance keeping us open to universal health and wisdom.

How Do I Use Selenite?
You can use Selenite in many different ways. To cleanse your aura and space, you can use selenite as you would sage. Comb the crystal up and down your body or room while focusing on an intention and visualizing it sucking all of the negative energy out! Think of it as a quick and easy way to get rid of the bad vibes! 


What is Smudging?

Smudging dates back thousands of years, some date the practice back to prehistoric times, and is still actively in use worldwide for cleansing everything from dwellings to human spirits. Smudging is a traditional Native American method of burning smudge stick bundles of herbs (White Sage, Sagebrush, Cedar, Sweetgrass) to produce a smoke cloud which is used in various cleansing or prayer ceremonies and purification or healing rituals. During the Smudging ceremonies and rituals, the smoke is fanned over a person or object, spread around a place by using a feather to either cleanse the mind, body and spirit or remove negative energies and influences. The smoke was believed to disperse impurities allowing the healing process to commence. As the smoke rose it was believed that prayers would also rise to the Spirit World and negative thoughts and emotions were lifted away. The Jabou Smudging Kit has all you need to perform the sacred purification ceremonies.