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A round bolster is ideal for poses such as Bound Angle Pose where you need support under your knees. Similarly you can use this cylindrical bolster in a variation of Savasana Pose to help mitigate tension in the iliopsoas by adjusting the angle of the pelvis and grounding the lower back. Its rounded profile is also great placed horizontally across your stomach as you lie forward in Dhanurasana or Bow Pose.These are just a few of the many yoga poses you can practice with a round yoga bolster.
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