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Yoga Sandbags are a great prop that aid the user in the process of strengthening and lengthening poses. They are easy to use and they are definitely a welcome addition to the yoga props. They help you deepen your postures by adding weight such as on the thighs in hero`s pose and reclined leg stretch. A sandbag on your abdomen brings awareness to the muscles involved in breathing. A sandbag can be used under the feet for a hamstring stretch or used under the buttocks for lift in seated poses.
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