Northern Lights, Balance Pad, 19 inch x 15 inch,1 Piece

This foam Balance Pad is the easy way to train balance and coordination skills, as well as rehabilitation. Train without putting a strain on the joints and ligaments.

Balance Pads add a level of instability to basic exercises, with the softness of the pad you must constantly establish your balance. Standing on the pad while doing squats or other leg exercises, or pushing on the pad while doing push-ups or other upper body exercises will bring stabilizer muscles into play. This will bring about a more well-rounded and intense workout.

To maintain the body in balance, the receptors in the area of the feet, joints and eyes are increasingly sensitized. Therapeutic and training goals can be achieved more quickly. For example:

• Improvement of the inter- and intramuscular coordination ability;
• Increase of the ability to respond;
• Optimization of body posture and movement sequences;
• Training of everyday functions and movement sequences specific to sports type;
• Dynamic, goal-oriented stamina training;
• Recovery of the physiological toe and foot functions;
• Reduction of the risk for injuries and falls.